If you found one sec on your iPhone and liked the pause but not the paywall, Anása is the switch. It keeps the breath and adds what comes next: a better thing to do, learning, and a gentle call back, with the full core free.
On iOS, side by side
Both give you a breath before a chosen app. one sec stops there, the same way every time, with depth behind a subscription. Anása changes the screen every time so it never becomes background noise, then offers a real alternative and learns which one works for you. When you overstay, your own recorded voice calls you back.
Free, private, yours
No account, no tracking, nothing sold, and it works offline. Everything stays on your iPhone.